zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1250 * 50%
fat: 58.74g
|
protein: 57.08g
|
carbs: 125.09g
- -
Mon 25th: 1744 * 70%
fat: 38.59g
|
protein: 58.65g
|
carbs: 275.28g
- -
Fri 15th: 1193 * 48%
fat: 54.81g
|
protein: 27.42g
|
carbs: 138.99g
- -
Thu 14th: 2746 * 110%
fat: 105.71g
|
protein: 114.47g
|
carbs: 303.05g
- -
Wed 13th: 2296 * 92%
fat: 88.69g
|
protein: 103.45g
|
carbs: 228.61g
- -
Tue 12th: 2175 * 87%
fat: 62.18g
|
protein: 84.96g
|
carbs: 211.95g
- -
Mon 11th: 1561 * 62%
fat: 66.35g
|
protein: 65.35g
|
carbs: 162.69g
- -
Sun 10th: 3138 * 126%
fat: 160.96g
|
protein: 147.85g
|
carbs: 226.44g
- -
Sat 9th: 2159 * 86%
fat: 92.44g
|
protein: 84.57g
|
carbs: 257.04g
- -
Fri 8th: 3109 * 124%
fat: 139.33g
|
protein: 96.13g
|
carbs: 309.49g
- -
Thu 7th: 2262 * 90%
fat: 122.88g
|
protein: 120.00g
|
carbs: 175.47g
- -
Wed 6th: 2059 * 82%
fat: 98.46g
|
protein: 108.96g
|
carbs: 198.41g
- -
April 2016
Fri 8th: 962 * 38%
fat: 36.46g
|
protein: 44.21g
|
carbs: 122.59g
- -
Thu 7th: 2600 * 104%
fat: 117.18g
|
protein: 63.65g
|
carbs: 292.00g
- -
Wed 6th: 1495 * 60%
fat: 47.82g
|
protein: 56.74g
|
carbs: 209.95g
- -
Tue 5th: 1328 * 53%
fat: 54.73g
|
protein: 52.43g
|
carbs: 159.65g
- -
Mon 4th: 1978 * 79%
fat: 88.80g
|
protein: 89.92g
|
carbs: 199.04g
- -
March 2016
Fri 25th: 1632 * 65%
fat: 63.05g
|
protein: 43.77g
|
carbs: 201.80g
- -
Thu 24th: 906 * 36%
fat: 41.91g
|
protein: 24.42g
|
carbs: 111.77g
- -
Wed 23rd: 1788 * 72%
fat: 57.07g
|
protein: 44.15g
|
carbs: 183.34g
- -

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