zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2242 * 90%
fat: 97.44g
|
protein: 144.00g
|
carbs: 197.38g
4030*  1788
Thu 28th: 1618 * 65%
fat: 81.19g
|
protein: 60.42g
|
carbs: 148.49g
4264*  2646
Wed 27th: 1725 * 69%
fat: 74.56g
|
protein: 89.29g
|
carbs: 184.80g
3448  1723
Tue 26th: 1800 * 72%
fat: 86.41g
|
protein: 72.30g
|
carbs: 189.70g
5237  3437
Sat 23rd: - - 2924 -
Thu 21st: 1103 * 44%
fat: 27.98g
|
protein: 48.98g
|
carbs: 158.35g
- -
Wed 20th: 2541 * 102%
fat: 119.92g
|
protein: 135.94g
|
carbs: 226.07g
3478*  937
Tue 19th: 2509 * 100%
fat: 93.98g
|
protein: 69.26g
|
carbs: 245.81g
4393*  1884
Mon 18th: 1932 * 77%
fat: 74.76g
|
protein: 72.75g
|
carbs: 239.24g
4353*  2421
Sun 17th: 2407 * 96%
fat: 138.12g
|
protein: 95.15g
|
carbs: 196.27g
2829  422
Sat 16th: 2581 * 103%
fat: 139.82g
|
protein: 120.16g
|
carbs: 203.47g
3746*  1165
Fri 15th: 1773 * 71%
fat: 92.27g
|
protein: 57.69g
|
carbs: 149.44g
4210*  2437
Thu 14th: 2087 * 83%
fat: 87.67g
|
protein: 135.49g
|
carbs: 184.16g
3499  1412
Wed 13th: 1519 * 61%
fat: 75.11g
|
protein: 40.56g
|
carbs: 114.70g
3499  1980
Tue 12th: 2067 * 83%
fat: 72.66g
|
protein: 66.07g
|
carbs: 273.74g
4973*  2906
Mon 11th: 2982 * 119%
fat: 174.45g
|
protein: 110.86g
|
carbs: 248.86g
4472*  1490
Sun 10th: 2598 * 104%
fat: 97.85g
|
protein: 126.93g
|
carbs: 230.69g
2882  284
Sat 9th: 2587 * 103%
fat: 98.53g
|
protein: 113.24g
|
carbs: 260.53g
2882  295
Fri 8th: 1925 * 77%
fat: 117.44g
|
protein: 76.45g
|
carbs: 140.69g
4472*  2547
Thu 7th: 1889 * 76%
fat: 89.77g
|
protein: 78.32g
|
carbs: 189.04g
4472*  2583

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