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zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 41 * 2%
fat: 0.24g
|
protein: 0.54g
|
carbs: 10.51g
- -
Mon 20th: 2690 * 108%
fat: 133.92g
|
protein: 83.13g
|
carbs: 316.38g
- -
Sun 19th: 2552 * 102%
fat: 124.83g
|
protein: 103.05g
|
carbs: 265.97g
3003*  451
Sat 18th: 3895 * 156%
fat: 168.17g
|
protein: 125.06g
|
carbs: 375.15g
3909*  14
Fri 17th: 2193 * 88%
fat: 70.61g
|
protein: 75.45g
|
carbs: 235.07g
3845*  1652
Thu 16th: 2214 * 89%
fat: 76.71g
|
protein: 106.39g
|
carbs: 272.13g
4600*  2386
Wed 15th: 1523 * 61%
fat: 60.93g
|
protein: 64.19g
|
carbs: 155.22g
3845  2322
Tue 14th: 2039 * 82%
fat: 72.40g
|
protein: 97.82g
|
carbs: 239.54g
4600*  2561
Mon 13th: 1772 * 71%
fat: 65.25g
|
protein: 64.23g
|
carbs: 243.70g
4751*  2979
Sun 12th: 3739 * 129%
fat: 147.70g
|
protein: 169.34g
|
carbs: 414.44g
3039  700
Sat 11th: 3859 * 133%
fat: 190.89g
|
protein: 113.85g
|
carbs: 332.90g
3955*  96
Fri 10th: 1362 * 47%
fat: 66.39g
|
protein: 84.18g
|
carbs: 105.85g
3890  2528
Thu 9th: 1717 * 59%
fat: 47.88g
|
protein: 97.89g
|
carbs: 221.46g
4654*  2937
Wed 8th: 2559 * 88%
fat: 104.33g
|
protein: 69.31g
|
carbs: 338.69g
3890  1331
Tue 7th: 2019 * 70%
fat: 94.96g
|
protein: 97.81g
|
carbs: 200.48g
4654*  2635
Mon 6th: 1702 * 59%
fat: 44.08g
|
protein: 63.41g
|
carbs: 277.90g
4187*  2485
December 2013
Wed 11th: 810 * 28%
fat: 26.65g
|
protein: 62.15g
|
carbs: 87.00g
- -
Tue 10th: 2457 * 85%
fat: 128.29g
|
protein: 101.65g
|
carbs: 242.10g
- -
Mon 9th: 1690 * 58%
fat: 92.31g
|
protein: 59.83g
|
carbs: 157.91g
4048*  2358

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