zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: - - 4026* -
July 2015
Tue 21st: 742 * 30%
fat: 34.53g
|
protein: 25.14g
|
carbs: 90.23g
4245*  3503
Mon 20th: 2050 * 82%
fat: 115.62g
|
protein: 79.21g
|
carbs: 183.14g
3561  1511
Sun 19th: - - 2740 -
Sat 18th: - - 5670* -
Fri 17th: 972 * 39%
fat: 38.14g
|
protein: 45.85g
|
carbs: 117.78g
3567  2595
Thu 16th: 2065 * 83%
fat: 82.44g
|
protein: 125.30g
|
carbs: 204.36g
4666  2601
Wed 15th: 2304 * 92%
fat: 71.80g
|
protein: 108.20g
|
carbs: 241.23g
3561  1257
Tue 14th: 2000 * 80%
fat: 54.72g
|
protein: 98.25g
|
carbs: 221.63g
4658*  2658
Mon 13th: 2550 * 102%
fat: 103.55g
|
protein: 123.89g
|
carbs: 279.51g
3553*  1003
Sun 12th: 2165 * 87%
fat: 98.52g
|
protein: 69.24g
|
carbs: 246.15g
2729  564
Sat 11th: 2236 * 89%
fat: 113.16g
|
protein: 111.52g
|
carbs: 127.00g
4768*  2532
Fri 10th: 3023 * 121%
fat: 101.96g
|
protein: 128.30g
|
carbs: 332.15g
3556  533
Thu 9th: 2140 * 86%
fat: 71.21g
|
protein: 97.87g
|
carbs: 278.39g
4382*  2242
Wed 8th: 1799 * 72%
fat: 82.07g
|
protein: 80.03g
|
carbs: 126.98g
3581  1782
Tue 7th: 2174 * 87%
fat: 95.15g
|
protein: 93.47g
|
carbs: 247.93g
4314*  2140
Mon 6th: 1391 * 56%
fat: 44.42g
|
protein: 93.43g
|
carbs: 136.16g
3599*  2208
Wed 1st: 649 * 26%
fat: 41.47g
|
protein: 16.22g
|
carbs: 50.08g
- -
June 2015
Tue 30th: 2406 * 96%
fat: 96.17g
|
protein: 89.71g
|
carbs: 242.01g
- -
Mon 29th: 1987 * 79%
fat: 90.98g
|
protein: 59.87g
|
carbs: 184.59g
- -
Sun 28th: 3046 * 122%
fat: 92.90g
|
protein: 103.31g
|
carbs: 352.25g
- -
Sat 27th: 1416 * 57%
fat: 80.60g
|
protein: 61.91g
|
carbs: 121.79g
- -
Fri 26th: 1758 * 70%
fat: 92.46g
|
protein: 104.70g
|
carbs: 135.05g
- -

Other Related Links

Members