zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 649 * 26%
fat: 41.47g
|
protein: 16.22g
|
carbs: 50.08g
- -
June 2015
Tue 30th: 2406 * 96%
fat: 96.17g
|
protein: 89.71g
|
carbs: 242.01g
- -
Mon 29th: 1987 * 79%
fat: 90.98g
|
protein: 59.87g
|
carbs: 184.59g
- -
Sun 28th: 3046 * 122%
fat: 92.90g
|
protein: 103.31g
|
carbs: 352.25g
- -
Sat 27th: 1416 * 57%
fat: 80.60g
|
protein: 61.91g
|
carbs: 121.79g
- -
Fri 26th: 1758 * 70%
fat: 92.46g
|
protein: 104.70g
|
carbs: 135.05g
- -
Thu 25th: 1801 * 72%
fat: 68.37g
|
protein: 68.04g
|
carbs: 236.20g
- -
Wed 24th: 2248 * 90%
fat: 80.31g
|
protein: 94.69g
|
carbs: 280.10g
4258*  2010
Tue 23rd: 1833 * 73%
fat: 67.54g
|
protein: 71.40g
|
carbs: 238.79g
3421*  1588
Mon 22nd: 1752 * 70%
fat: 105.23g
|
protein: 43.57g
|
carbs: 161.16g
4375*  2623
Sun 21st: 4032 * 161%
fat: 153.11g
|
protein: 119.31g
|
carbs: 404.01g
2749  1283
Sat 20th: 2657 * 106%
fat: 134.36g
|
protein: 104.70g
|
carbs: 234.99g
5593*  2936
Fri 19th: 1694 * 68%
fat: 66.41g
|
protein: 70.39g
|
carbs: 212.70g
3366  1672
Thu 18th: 1958 * 78%
fat: 75.69g
|
protein: 58.83g
|
carbs: 268.11g
4164*  2206
Wed 17th: 1982 * 79%
fat: 97.36g
|
protein: 76.57g
|
carbs: 192.88g
3380  1398
Tue 16th: 1449 * 58%
fat: 64.76g
|
protein: 48.25g
|
carbs: 134.21g
3380  1931
Mon 15th: 1505 * 60%
fat: 54.58g
|
protein: 49.55g
|
carbs: 164.06g
4258*  2753
Sun 14th: 1778 * 71%
fat: 73.47g
|
protein: 55.84g
|
carbs: 213.19g
2767  989
Sat 13th: 2514 * 101%
fat: 115.08g
|
protein: 116.09g
|
carbs: 225.07g
2773  259
Fri 12th: 2509 * 100%
fat: 114.62g
|
protein: 71.38g
|
carbs: 218.17g
4304*  1795

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