zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1281 * 51%
fat: 46.92g
|
protein: 41.76g
|
carbs: 174.93g
3720  2439
Sun 7th: 3133 * 125%
fat: 191.82g
|
protein: 124.65g
|
carbs: 178.89g
2820  313
Sat 6th: 3145 * 126%
fat: 169.55g
|
protein: 109.63g
|
carbs: 184.17g
4218*  1073
Fri 5th: 3018 * 121%
fat: 126.72g
|
protein: 78.42g
|
carbs: 337.55g
- -
Thu 4th: 2729 * 109%
fat: 110.27g
|
protein: 126.19g
|
carbs: 276.87g
4801  2072
Wed 3rd: 2630 * 105%
fat: 96.77g
|
protein: 84.47g
|
carbs: 368.90g
3671  1041
Tue 2nd: 2829 * 113%
fat: 144.38g
|
protein: 125.97g
|
carbs: 254.67g
4831  2002
Mon 1st: 3415 * 137%
fat: 117.60g
|
protein: 158.71g
|
carbs: 422.85g
3694  279
January 2016
Mon 4th: 140 * 6%
fat: 2.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
November 2015
Wed 4th: 1246 * 50%
fat: 71.69g
|
protein: 31.86g
|
carbs: 122.45g
- -
Tue 3rd: 1938 * 78%
fat: 62.05g
|
protein: 65.31g
|
carbs: 278.94g
- -
Mon 2nd: 2425 * 97%
fat: 102.36g
|
protein: 88.47g
|
carbs: 290.26g
- -
Sun 1st: 2850 * 114%
fat: 135.10g
|
protein: 144.83g
|
carbs: 206.88g
- -
October 2015
Sat 31st: 1858 * 74%
fat: 99.40g
|
protein: 63.75g
|
carbs: 170.62g
- -
Fri 30th: 2759 * 110%
fat: 88.91g
|
protein: 116.45g
|
carbs: 300.78g
3570*  811
Thu 29th: 2144 * 86%
fat: 93.88g
|
protein: 98.85g
|
carbs: 249.55g
4669  2525
Wed 28th: 1952 * 78%
fat: 72.86g
|
protein: 57.98g
|
carbs: 267.29g
4811*  2859
Tue 27th: 2646 * 106%
fat: 134.00g
|
protein: 76.86g
|
carbs: 277.16g
4669  2023
Mon 26th: 1532 * 61%
fat: 58.91g
|
protein: 60.39g
|
carbs: 174.45g
3570  2038
August 2015
Tue 4th: - - 4026* -
July 2015
Tue 21st: 742 * 30%
fat: 34.53g
|
protein: 25.14g
|
carbs: 90.23g
4245*  3503

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