zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1684 * 67%
fat: 60.83g
|
protein: 127.41g
|
carbs: 154.79g
4503*  2819
Sun 1st: 2593 * 104%
fat: 127.81g
|
protein: 122.32g
|
carbs: 182.76g
3032  439
February 2015
Sat 28th: 2547 * 102%
fat: 103.31g
|
protein: 97.64g
|
carbs: 286.58g
4862*  2315
Fri 27th: 2719 * 109%
fat: 83.14g
|
protein: 133.31g
|
carbs: 314.23g
4025*  1306
Thu 26th: 2062 * 82%
fat: 100.24g
|
protein: 110.72g
|
carbs: 186.65g
4487*  2425
Wed 25th: 1911 * 76%
fat: 31.43g
|
protein: 119.15g
|
carbs: 236.04g
3725*  1814
Tue 24th: 1896 * 76%
fat: 73.48g
|
protein: 105.25g
|
carbs: 208.88g
4424*  2528
Mon 23rd: 1553 * 62%
fat: 56.51g
|
protein: 83.97g
|
carbs: 181.91g
4347*  2794
Sun 22nd: 2775 * 111%
fat: 124.67g
|
protein: 147.29g
|
carbs: 253.24g
3041*  266
Sat 21st: 2737 * 109%
fat: 141.90g
|
protein: 118.43g
|
carbs: 177.63g
3041  304
Fri 20th: 2245 * 90%
fat: 68.95g
|
protein: 99.21g
|
carbs: 213.22g
4200*  1955
Thu 19th: 1279 * 51%
fat: 66.46g
|
protein: 76.37g
|
carbs: 106.47g
3741*  2462
Wed 18th: 2395 * 96%
fat: 150.30g
|
protein: 64.49g
|
carbs: 149.54g
3765*  1370
Tue 17th: 2043 * 82%
fat: 96.48g
|
protein: 103.63g
|
carbs: 185.12g
4459*  2416
Mon 16th: 2116 * 85%
fat: 57.35g
|
protein: 64.25g
|
carbs: 232.82g
4168*  2052
Sun 15th: 2438 * 98%
fat: 92.97g
|
protein: 79.99g
|
carbs: 266.77g
3466*  1028
Sat 14th: 2191 * 88%
fat: 139.77g
|
protein: 94.90g
|
carbs: 141.65g
3085  894
Fri 13th: 2444 * 98%
fat: 102.10g
|
protein: 105.90g
|
carbs: 251.10g
4488*  2044
Thu 12th: 1507 * 60%
fat: 43.32g
|
protein: 76.93g
|
carbs: 196.25g
3795*  2288
Wed 11th: 1796 * 72%
fat: 71.14g
|
protein: 101.24g
|
carbs: 180.51g
4261*  2465

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