zenyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 825 * 33%
fat: 20.71g
|
protein: 46.45g
|
carbs: 115.57g
4392*  3567
Sun 19th: 1774 * 71%
fat: 82.29g
|
protein: 78.30g
|
carbs: 185.77g
2897  1123
Sat 18th: 2073 * 83%
fat: 137.39g
|
protein: 74.60g
|
carbs: 140.96g
2897  824
Fri 17th: 1821 * 73%
fat: 65.13g
|
protein: 66.81g
|
carbs: 237.53g
4466*  2645
Thu 16th: 2198 * 88%
fat: 121.66g
|
protein: 82.04g
|
carbs: 193.60g
4497*  2299
Wed 15th: 2201 * 88%
fat: 93.74g
|
protein: 77.97g
|
carbs: 234.43g
3621*  1420
Tue 14th: 2360 * 94%
fat: 47.12g
|
protein: 103.88g
|
carbs: 334.39g
4511*  2151
Mon 13th: 1847 * 74%
fat: 54.84g
|
protein: 60.62g
|
carbs: 287.06g
4479*  2632
Sun 12th: 2410 * 96%
fat: 128.84g
|
protein: 143.03g
|
carbs: 129.93g
2917  507
Sat 11th: 2669 * 107%
fat: 101.17g
|
protein: 118.88g
|
carbs: 269.72g
3766*  1097
Fri 10th: 2521 * 101%
fat: 131.88g
|
protein: 83.93g
|
carbs: 217.09g
3659*  1138
Thu 9th: 1959 * 78%
fat: 73.40g
|
protein: 90.46g
|
carbs: 193.34g
3940*  1981
Wed 8th: 1945 * 78%
fat: 96.41g
|
protein: 101.07g
|
carbs: 127.63g
3206*  1261
Tue 7th: 1839 * 74%
fat: 93.23g
|
protein: 53.43g
|
carbs: 149.04g
4340*  2501
Mon 6th: 2985 * 119%
fat: 141.07g
|
protein: 114.69g
|
carbs: 246.39g
3596*  611
Sun 5th: 2786 * 111%
fat: 142.61g
|
protein: 103.74g
|
carbs: 226.57g
3577*  791
Sat 4th: 2129 * 85%
fat: 84.63g
|
protein: 76.48g
|
carbs: 274.99g
2917*  788
Fri 3rd: 2576 * 103%
fat: 123.98g
|
protein: 69.78g
|
carbs: 268.83g
4526*  1950
Thu 2nd: 1753 * 70%
fat: 108.32g
|
protein: 59.96g
|
carbs: 126.01g
3619*  1866
Wed 1st: 2424 * 97%
fat: 116.23g
|
protein: 95.57g
|
carbs: 249.77g
4571*  2147

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