Weigh In record (no journal entry) for 21 February 2012
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1177 kcal
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Fat: 29.46g | Prot: 46.64g | Carb: 199.62g.
Breakfast: sunny d, land o frost premium smoked ham, sliced american cheese, egg whites, mission whole what tortillas. Dinner: snack oreo flurry mcdonalds, bbq sauce mcdonalds, filet o fish no tarter sauce no cheese, mcdonalds parfait. Snacks/Other: quaker rice cakes, special k fruit crisps. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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