Weigh In record (no journal entry) for 22 February 2012
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1813 kcal
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Fat: 44.84g | Prot: 70.69g | Carb: 298.73g.
Breakfast: banana dole, general mills multi grain cheerios, 1% milk. Lunch: special k pink lemonade, lean gourmet glazed chicken vegetables in sauce with white chicken and rice. Dinner: 1% milk, great value hamberger buns, Red Tomatoes, bushs country style baked beans, Alexia sweet potato julienne fries, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: special k fruit crisps, kelloggs cracker chips. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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