Weigh In record (no journal entry) for 20 February 2012
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1619 kcal
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Fat: 60.29g | Prot: 38.67g | Carb: 237.82g.
Breakfast: fresh sqeezed orange juice, mrs. butterworth lite reduced calorie syrup, bisquick pancake. Lunch: banana, delimex beef taquitos. Dinner: butter garlic crutons, shredded cheddar jack cheese, southwest vegetable blend, ceaser dressing mcdonalds, shredded lettuce. Snacks/Other: small mocha frappe, yogi tea. more...
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2562 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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