Weigh In record (no journal entry) for 22 April 2017
|
246.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1123 kcal
|
Fat: 20.97g | Prot: 63.85g | Carb: 171.94g.
Breakfast: Smoothie King Carrot Kale Dream Smoothie. Lunch: El Pollo Loco BRC Burrito. Snacks/Other: Red Bull Red Bull (8.4 oz), dotFIT Dotstick, Cellucor Cor-Performance Whey Molten Chocolate. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|