Weigh In record (no journal entry) for 22 April 2017
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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510 kcal
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Fat: 27.00g | Prot: 49.00g | Carb: 26.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 100% GrassFed Whey. Lunch: PaleoValley DarkChocolate Chip Bar. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick, Celsius Sparkling GrapeRush. more...
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gaining 3.5 lb a week
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