thoj's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1230 kcal Fat: 45.89g | Prot: 42.55g | Carb: 161.99g.   Breakfast: light silk, coffee, old fashioned oats, low moisture part skim string cheese , raisins, blackberries, Vanilla Caramel Coffee Creamer. Lunch: black olives, grape tomatoes, fat free italian dressing, baby carrots, Feta, green pepper, spinach. Dinner: jr. vegan lindy w/tomatillo and xpico bowl. Snacks/Other: World's Finest Chocolate, pop weaver, macaroni and cheese. more...
1897 kcal Activities & Exercise: Standing - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.6 lb a week

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