thoj's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1230 kcal Fat: 45.89g | Prot: 42.55g | Carb: 161.99g.   Breakfast: raisins, blackberries, light silk, coffee, old fashioned oats, Vanilla Caramel Coffee Creamer, low moisture part skim string cheese . Lunch: green pepper, Feta, fat free italian dressing, grape tomatoes, baby carrots, spinach, black olives. Dinner: jr. vegan lindy w/tomatillo and xpico bowl. Snacks/Other: World's Finest Chocolate, pop weaver, macaroni and cheese. more...
1897 kcal Activities & Exercise: Standing - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on isaacben42's Journal Entry.
shesonam recorded a Weigh In at 138.9 lb.
martynlafleur recorded a Weigh In at 240.0 lb.
Svzharikova recorded a Weigh In at 112.9 lb.
SenilJuriya recorded a Weigh In at 143.3 lb.
jbr1975 updated their Exercise Diary.
Tooth fairy 1 recorded a Weigh In at 180.0 lb.
livesa recorded a Weigh In at 108.9 lb.