thoj's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1230 kcal Fat: 45.89g | Prot: 42.55g | Carb: 161.99g.   Breakfast: raisins, light silk, old fashioned oats, blackberries, low moisture part skim string cheese , coffee, Vanilla Caramel Coffee Creamer. Lunch: black olives, spinach, baby carrots, grape tomatoes, Feta, green pepper, fat free italian dressing. Dinner: jr. vegan lindy w/tomatillo and xpico bowl. Snacks/Other: World's Finest Chocolate, macaroni and cheese, pop weaver. more...
1897 kcal Activities & Exercise: Standing - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 updated their Food Diary.
iulani and Shortkid are now buddies.
Char60 commented on their Journal Entry.
Jazzed44 recorded a Weight Entry at 166.6 lb.
time4me2lose added Banan's Keto Waffles recipe to their cook book.
SaltyPleb supported ShellyG1970's Journal Entry.
MainelyMe2 commented on ehead's Journal Entry.
RiverRes updated their Food Diary.