Weigh In record (no journal entry) for 21 February 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1646 kcal
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Fat: 46.74g | Prot: 52.51g | Carb: 264.03g.
Breakfast: Sugar, Frozen Mango Chunks, Coffee (Brewed From Grounds) , Milk (Nonfat) , Olive Oil , Low Fat Probiotic Yogurt/ Peach, Bananas . Lunch: Belvita Golden Oat Breakfast Biscuits, Classic Mexican 4 Cheese Shredded Cheese, Craisins, Light Raspberry & Walnut Dressing, Coffee, Milk (Nonfat) , Tossed Green Salad. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Mashed Potato (from Fresh), Hickory & Bacon Baked Beans. more...
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losing 4.2 lb a week
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Granmama10's weight history
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