Weigh In record (no journal entry) for 21 February 2012
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201.4 lb
Lost so far: 118.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3167 kcal
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Fat: 69.74g | Prot: 196.03g | Carb: 313.92g.
Breakfast: organic apple slices, baby carrots earthbound farms, banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's lite caesar, chicken breast. Dinner: healthy choice fudge bar, jambalaya pasta. Snacks/Other: chardonnay. more...
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3026 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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