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TM 48 mins 3.9-5.2 mph 2-4%
Kickbacks 20# 15 x 3
Diet Calendar Entries for 20 February 2012:
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2334 kcal
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Fat: 40.68g | Prot: 172.59g | Carb: 293.58g.
Breakfast: fat free cottage cheese, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, Beef Gravy (Canned), aunt hattie's restaurant hamburger bun, pot roast bottom round. Snacks/Other: michelob ultra, apple, refreshing fruit medley. more...
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3145 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 24 minutes, Exercise machine (slow) - 56 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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