Weigh In record (no journal entry) for 21 February 2012
|
223.0 lb
Lost so far: 8.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2012:
|
2204 kcal
|
Fat: 156.29g | Prot: 160.39g | Carb: 41.69g.
Breakfast: Parmesan Cheese (Grated), Pork Sausage Patties, cage free, Milled Flaxseed. Lunch: heavy cream, Raspberries, Natural Prosciutto. Dinner: Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mixed Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|