zhanghao_1st's Journal, 21 April 2017

163.6 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 94.07g | Prot: 108.29g | Carb: 175.99g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: White Rice, 炒土豆丝, Ground Beef, Chicken Thigh (Skin Eaten). Snacks/Other: Gala Apples, Grapefruit (Pink and Red). more...

2353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...