skitz600's Journal, 21 April 2017

109.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 36.67g | Prot: 47.72g | Carb: 63.75g.   Breakfast: Egg White, Great Value 100% Natural Green Tea, Honey. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fresh & Easy Mint Chocolate Chip Ice Cream, Laughing Cow Light White Cheddar Cheese Wedges, Green Giant Fresh Baby Cut Carrots. more...

1378 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...