Weigh In record (no journal entry) for 22 April 2017
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108.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1113 kcal
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Fat: 18.27g | Prot: 32.85g | Carb: 107.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Honey, Great Value 100% Natural Green Tea. Lunch: Subway Lite Mayo, Pepperidge Farm Light Style Soft Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Great Value Baked Beans, Super Smokers Pulled Pork with BBQ Sauce, Berry Cobbler. Snacks/Other: Brach's Circus Peanuts, Anheuser-Busch Busch Light. more...
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1508 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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