Lizzie983's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
133.6 lb Lost so far: 9.0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2012:
1532 kcal Fat: 77.48g | Prot: 82.24g | Carb: 129.55g.   Breakfast: rice cracker, cheese, grapefruit juice. Lunch: pork steak, kiwi, salad. Dinner: rice cracker, lentils, cheese, rice. Snacks/Other: chocolate, yogurt, rice cracker, salami, apple, pistachio. more...
1896 kcal Activities & Exercise: Swimming (fast) - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

No recent activity.

Lizzie983's Buddies

HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Brand 77 recorded a Weigh In at 132.3 lb.
dendenamekian recorded a Weigh In at 250.0 lb.
CatHerder commented on pumakitten's Journal Entry.
johnboy24 recorded a Weigh In at 288.6 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
WandaDuncan recorded a Weigh In at 187.5 lb.
Romain876 recorded a Weigh In at 154.0 lb.
hobbitwitch recorded a Weigh In at 161.0 lb.