Lizzie983's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
133.6 lb Lost so far: 9.0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2012:
1532 kcal Fat: 77.48g | Prot: 82.24g | Carb: 129.55g.   Breakfast: rice cracker, grapefruit juice, cheese. Lunch: kiwi, salad, pork steak. Dinner: lentils, rice cracker, cheese, rice. Snacks/Other: yogurt, rice cracker, chocolate, salami, apple, pistachio. more...
1896 kcal Activities & Exercise: Swimming (fast) - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

Lizzie983's Buddies

Deere Man supported iluvred's Journal Entry.
jparlett and Happy29 are now buddies.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

laurieannc recorded a Weigh In at 151.0 lb.
go49erss updated their Food Diary.
susan4animals recorded a Weigh In at 128.0 lb.
CindyAnfield recorded a Weigh In at 169.8 lb.
Irena789 recorded a Weigh In at 134.5 lb.
tlc today recorded a Weigh In at 169.6 lb.
Givemestrenth recorded a Weigh In at 145.0 lb.
soccermom23boys recorded a Weigh In at 175.4 lb.