Lizzie983's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
133.6 lb Lost so far: 9.0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2012:
1532 kcal Fat: 77.48g | Prot: 82.24g | Carb: 129.55g.   Breakfast: rice cracker, grapefruit juice, cheese. Lunch: kiwi, salad, pork steak. Dinner: lentils, rice cracker, cheese, rice. Snacks/Other: yogurt, rice cracker, chocolate, salami, apple, pistachio. more...
1896 kcal Activities & Exercise: Swimming (fast) - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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