kirk_to_enterprise's Journal, 21 April 2017

155.2 lb Lost so far: 38.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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805 kcal

Fat: 26.07g | Prot: 77.98g | Carb: 70.12g.   Breakfast: Silk Vanilla Soymilk. Lunch: Heinz Tomato Ketchup, Baby Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons, Kidney Beans (Canned). Snacks/Other: Ferrero Rondnoir Dark Chocolate. more...

1935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...