Weigh In record (no journal entry) for 21 April 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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386 kcal
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Fat: 3.60g | Prot: 30.07g | Carb: 62.77g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Spinach, Vega Protein & Greens Coconut Almond, Great Value Pineapple Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.2 lb a week
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amzelenak's weight history
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