Weigh In record (no journal entry) for 20 February 2012
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176.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1775 kcal
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Fat: 60.00g | Prot: 115.82g | Carb: 148.07g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Homemade Granola. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Chicken Meat (Cornish Game Hens), White Rice. Snacks/Other: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Mixed Nuts, Light Beer, Pinot Noir Wine, Special Dark Chocolate Bar Candies. more...
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2450 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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