Weigh In record (no journal entry) for 20 April 2017
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1863 kcal
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Fat: 97.62g | Prot: 115.94g | Carb: 108.49g.
Breakfast: Fried Egg, Green Peas (Frozen), Bell Peppers, Oranges, Avocado, Silver Hills Little Big Bread, Naturegg Simply Egg Whites. Lunch: Broccoli, Pork Shoulder (Whole). Dinner: Pork Spareribs (Whole), Scrambled Egg, Cos or Romaine Lettuce, Shrimp, Cabbage, Beer. Snacks/Other: Gala Apples, Oranges. more...
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2656 kcal
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Activities & Exercise:
Swimming (fast) - 22 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 22 minutes, Housework - 1 hour, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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