zhanghao_1st's Journal, 20 February 2012

162.7 lb Lost so far: 5.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2143 kcal

Fat: 62.08g | Prot: 171.44g | Carb: 183.45g.   Breakfast: Fried Egg, Honey, 2% Fat Milk, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Steamed Bun, White Rice Porride, Millet Porride, 卤牛肉, Apples, Honey. Dinner: Cabernet Sauvignon Wine, Duck Egg, Cooked Watercress (Fat Not Added in Cooking), Cooked Kale (from Fresh), Roasted Venison/Deer. Snacks/Other: Milk Chocolate Candies, 2 Cookies. more...

2482 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...