Weigh In record (no journal entry) for 05 March 2010
|
218.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2010:
|
1826 kcal
|
Fat: 63.46g | Prot: 80.41g | Carb: 251.22g.
Breakfast: English Breakfast Tea, Multigrain Cheerios, 2% Fat Milk. Lunch: Tomato Soup (with Equal Volume Water, Canned), Sugar Free Metamucil. Dinner: Tomato Soup (with Equal Volume Water, Canned), Grilled Cheese Sandwich. Snacks/Other: Onion, Strawberry 100% Real Fruit Strip, Chewing Gum (Sugarless), Chunk Light Tuna in Water Pouch, Flatbread Light Original. more...
|
|
3453 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarrenII's weight history
|