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WarrenII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 574 * 24%
fat: 17.98g
|
protein: 40.08g
|
carbs: 69.81g
- -
Tue 27th: 944 * 39%
fat: 32.77g
|
protein: 51.30g
|
carbs: 115.12g
- -
April 2013
Mon 1st: 1505 * 63%
fat: 77.27g
|
protein: 51.26g
|
carbs: 140.01g
2907*  1402
March 2013
Sun 31st: 779 * 32%
fat: 26.95g
|
protein: 64.90g
|
carbs: 65.42g
- -
Sat 30th: 589 * 25%
fat: 35.93g
|
protein: 18.73g
|
carbs: 53.86g
3228*  2639
Fri 29th: 670 * 28%
fat: 10.05g
|
protein: 28.09g
|
carbs: 124.93g
- -
Thu 28th: 1479 * 62%
fat: 67.38g
|
protein: 126.10g
|
carbs: 83.07g
2907*  1428
Wed 27th: 1762 * 73%
fat: 75.77g
|
protein: 170.07g
|
carbs: 104.65g
2907*  1145
Mon 25th: 1513 * 63%
fat: 40.24g
|
protein: 101.54g
|
carbs: 189.48g
- -
Sat 23rd: 787 * 33%
fat: 39.40g
|
protein: 69.91g
|
carbs: 39.08g
2480*  1693
Fri 22nd: 687 * 29%
fat: 34.90g
|
protein: 32.62g
|
carbs: 61.61g
- -
Thu 21st: 748 * 31%
fat: 28.26g
|
protein: 45.36g
|
carbs: 77.58g
- -
Wed 20th: 2639 * 110%
fat: 77.87g
|
protein: 174.20g
|
carbs: 157.29g
- -
Tue 19th: 2152 * 90%
fat: 85.01g
|
protein: 70.46g
|
carbs: 185.10g
- -
Mon 18th: 1400 * 58%
fat: 48.03g
|
protein: 59.94g
|
carbs: 113.25g
- -
February 2013
Wed 13th: 392 * 16%
fat: 1.57g
|
protein: 10.32g
|
carbs: 92.52g
2907*  2515
January 2013
Mon 28th: 1309 * 55%
fat: 51.75g
|
protein: 56.47g
|
carbs: 169.34g
2907*  1598
Fri 25th: 1067 * 44%
fat: 57.14g
|
protein: 44.85g
|
carbs: 91.00g
2907*  1840
Tue 22nd: 1321 * 55%
fat: 67.64g
|
protein: 68.85g
|
carbs: 105.00g
- -
Fri 4th: 1324 * 55%
fat: 34.28g
|
protein: 79.35g
|
carbs: 170.26g
3486*  2162

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