Weigh In record (no journal entry) for 01 March 2010
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1542 kcal
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Fat: 64.72g | Prot: 143.68g | Carb: 105.46g.
Breakfast: Sugar Free Metamucil, 2% Fat Milk, Multigrain Cheerios. Lunch: Onions, Chicken Breast (Skin Not Eaten). Dinner: Light Honey Mustard Salad Dressing, Provolone Cheese, Sugar Free Metamucil, Tomato Ketchup, Very Veggie Salad, Ground Turkey. Snacks/Other: Sesame Crunch. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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