Weigh In record (no journal entry) for 06 March 2010
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220.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1746 kcal
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Fat: 88.61g | Prot: 122.73g | Carb: 126.02g.
Breakfast: 2% Fat Milk. Lunch: Light Ranch Dressing, Tomato Catsup, Grilled Mixed Vegetables, Yellow Mustard, Flatbread Light Original, Jumbo Turkey Franks. Dinner: Jumbo Turkey Franks, Sugar Free Metamucil, Light Ranch Dressing, Very Veggie Salad. Snacks/Other: Strawberry 100% Real Fruit Strip, Parmesan Cheese (Grated), Walleye Pike (Fish). more...
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2580 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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