Weigh In record (no journal entry) for 20 April 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1585 kcal
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Fat: 78.63g | Prot: 92.10g | Carb: 135.96g.
Breakfast: Raspberries, Great Value Lime & Garlic Salsa, Scrambled Egg (Whole, Cooked), Egg White, Cilantro (Coriander), Blueberries, Quaker Steel Cut Oatmeal, Whole Milk, Coffee. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Marketside Baby Kale & Spinach Blend, Fresh Pasta (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Classico Creamy Spinach & Parmesan Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Ghirardelli Premium Baking Chips 60% Cacao, Larabar Peanut Butter Chocolate Chip, Water, Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Vitamin B-12, Nature Made Magnesium 250mg, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2103 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Power Walking - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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