Tmhdoering's Journal, 25 April 2017

128.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 40.15g | Prot: 96.34g | Carb: 171.21g.   Breakfast: Mt. Olive Jalapeno Slices, Great Value Lime & Garlic Salsa, Egg White, Cilantro (Coriander), Coffee, Scrambled Egg (Whole, Cooked), Pears, Coffee, Whole Milk, Quaker Steel Cut Oatmeal. Lunch: Cucumber (Peeled), Great Value Canned Chunk Chicken Breast, Joseph's Heart Healthy Pita Bread. Dinner: Sweet Red Peppers, Yellow Onions (Sauteed), Brown Rice, Great Value Pinto Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Dark Chocolate Chips, Rold Gold Classic Style Tiny Twists Pretzels, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

1787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Cross Training - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...