Weigh In record (no journal entry) for 20 February 2012
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2496 kcal
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Fat: 102.43g | Prot: 139.26g | Carb: 244.03g.
Breakfast: Flour Tortillas, Cheddar Cheese, Scrambled Egg. Lunch: tap water, Fried Chicken Tenders, Macaroni & Cheese. Dinner: grilled asparagus, Seven Seas Green Goddess Salad Dressing, Bleu Cheese, Fancy, Chunky, Beets (Drained Solids, Canned), Boiled Egg, Mixed Salad Greens, Boneless Skinless Chicken Breast, Mozzarella Cheese, Marinara with Burgundy Wine Pasta Sauce, Tap Water. Snacks/Other: Marshmallows, Whipped Cream, Chocolate Cupcake, Light Fat Free Blueberry Patch Yogurt, tap water, Jazz Apple, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). more...
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3475 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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