Weigh In record (no journal entry) for 28 February 2012
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2012:
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3836 kcal
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Fat: 116.51g | Prot: 127.44g | Carb: 322.35g.
Breakfast: banana bread, Tap Water, Total 0% Greek Yogurt (Fage) blueberry acai. Lunch: tap water, cheddar cheese, cole slaw, baked potato, Pulled pork. Dinner: Tap Water, Butter, Hard Rolls (Includes Kaiser), Sweet Mashed Potatoes, Portobello Mushroom with Merlot, Ribeye Steak, Riesling Wine. Snacks/Other: Milk (Nonfat), Thin Mints, Fuji Apples, Light Fat Free Very Cherry Yogurt, Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coke Zero. more...
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3264 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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