Weigh In record (no journal entry) for 20 April 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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972 kcal
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Fat: 16.99g | Prot: 26.64g | Carb: 177.19g.
Breakfast: Esselunga Latte Scremato, Esselunga Equilibrio Fette Biscottate Integrali, Marmellata di Arance. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Mele Fuji, Vitasnella Cereal-Yo Frutti Rossi, Bonduelle Cereallegre Mix Cereali e Verdure. more...
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losing 0.9 lb a week
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