Weigh In record (no journal entry) for 20 February 2012
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1075 kcal
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Fat: 29.52g | Prot: 58.38g | Carb: 149.67g.
Breakfast: Multigrain Cheerios, Very Vanilla Soymilk. Lunch: Crab Cake, Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Butter (Salted), Honey Wheat Bread, Whole Grain Linguine, Toscana Tuscan Herb Sauce, Ground Turkey (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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1684 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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vrv120's weight history
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