|
HELLOOOOOOOOOOO Monday! 6lbs lost in one week. I am happy about that. Hell I will be happy with any loss. Let's go, new week!
|
290.0 lb
Lost so far: 6.5 lb.
Still to go: 125.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2012:
|
1494 kcal
|
Fat: 141.86g | Prot: 94.29g | Carb: 31.58g.
Breakfast: Atkins shake. Lunch: Scrambled Egg (Whole, Cooked), Shredded Cheddar Cheese, bacon according to Atkins. Dinner: butter, green beans, italian, Dijon Mustard, ground beef, swiss cheese. Snacks/Other: Atkins enduldge, feta, sliced cheddar cheese, Virginia Deli Ham, lettuce, italian dressing, Thousand island, Chicken Stock. more...
|
losing 6.5 lb a week
|