Weigh In record (no journal entry) for 20 February 2012
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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714 kcal
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Fat: 15.86g | Prot: 28.25g | Carb: 99.46g.
Breakfast: banana, Coffee, Milk (Nonfat), cheerios. Lunch: hershey's semi sweet, diet coke, veggie straws, mustard, nature's own, deli turkey. Snacks/Other: miller lite. more...
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3234 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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