Weigh In record (no journal entry) for 15 February 2012
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1672 kcal
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Fat: 33.86g | Prot: 74.14g | Carb: 246.85g.
Breakfast: Milk (Nonfat), fiber one, Coffee. Lunch: water, miller lite, spanish rice, tortilla chips, refried beans, chicken fajitas. Dinner: klondike 100 calorie, mustard, Black Forest Ham, natures own, sun chips, diet coke. more...
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3340 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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