Weigh In record (no journal entry) for 20 February 2012
Diet Calendar Entries for 20 February 2012:
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1310 kcal
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Fat: 60.04g | Prot: 112.94g | Carb: 83.02g.
Breakfast: turkey bacon, blueberries, Oikos plain greek yogurt. Lunch: light ranch salad dressing, turkey, ham, avocado, fat free cheddar cheese Kraft, green bell pepper, croutons, tomato, romaine lettuce. Dinner: zucchini, cauliflower, mushrooms, kc strip steak. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cup. more...
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2985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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