Weigh In record (no journal entry) for 13 April 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1920 kcal
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Fat: 111.77g | Prot: 145.26g | Carb: 56.81g.
Breakfast: Silver Hills Little Big Bread, Mastro Genoa Salami, Avocado, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, Mozzarella Cheese (Whole Milk), Chicken Thigh (Skin Eaten). Dinner: Broccoli, Cooked Eggplant, Beer, Lamb Loin Chop (Lean and Fat Eaten). more...
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2255 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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