|
I have been eating too much sugar. I simply need to get back on track. I've worked out two times this week and will aim for two more gym sessions plus cutting back on dessert!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 April 2017:
|
557 kcal
|
Fat: 17.29g | Prot: 14.82g | Carb: 89.71g.
Breakfast: Honey Nut Cheerios, Whole Milk, Coffee, Cream (Half & Half), Bananas. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|