Wopstar's Journal, 19 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 74.69g | Prot: 90.63g | Carb: 247.37g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Vanilla Ice Creams, Brown Rice, Cooked Asparagus (from Fresh), Apples, Chicken Breast. Dinner: Pepsi Diet Pepsi (Can), Deli Sliced Ham, Fresh Pork Sausage, Chocolate Chip Cookie. more...

3020 kcal

Activities & Exercise: Music playing - 1 hour, Reading - 1 hour, Desk Work - 8 hours, Housework - 4 hours and 15 minutes, Driving - 3 hours, Sleeping - 6 hours and 45 minutes. more...