Weigh In record (no journal entry) for 18 April 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2053 kcal
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Fat: 68.84g | Prot: 69.96g | Carb: 297.57g.
Breakfast: Coffee, Coffee, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Mixed Salad Greens, Potato Chips, Chocolate Chip Cookie, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Potato French Fries, Cupcake with Icing, Chocolate Chip Cookie. more...
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3440 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Housework - 3 hours and 45 minutes, Desk Work - 9 hours, Circuit Training - 15 minutes. more...
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steady weight
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