Weigh In record (no journal entry) for 19 April 2017
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1041 kcal
|
Fat: 36.68g | Prot: 57.95g | Carb: 129.36g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Steamed or Boiled Shrimp, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Slim-Fast 100 Calorie Snack Baked Crisps, Cracker Barrel Extra Sharp Cheddar Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkhearts66's weight history
|