Weigh In record (no journal entry) for 26 April 2017
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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639 kcal
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Fat: 23.11g | Prot: 35.69g | Carb: 76.11g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Shakes - Cappuccino Delight. Snacks/Other: Cantaloupe Melons, Eggland's Best Hard Cooked Peeled Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Canada Dry Diet Ginger Ale. more...
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losing 1.0 lb a week
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