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2 days of overeating and I feel sick..hands swollen..Caroline told us about her heart attack yesterday..and I know what I am doing is nuts...back on the 21 grams plan
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1277 kcal
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Fat: 8.09g | Prot: 24.47g | Carb: 289.04g.
Breakfast: Grapefruit, Old Fashioned Oats. Lunch: sweet potato, apple, sweet potato. Dinner: quaker old fashioned oatmeal, sweet potato. Snacks/Other: acorn squash, applesauce, silk almond milk. more...
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losing 0.5 lb a week
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