Weigh In record (no journal entry) for 20 February 2012
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1415 kcal
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Fat: 38.53g | Prot: 134.14g | Carb: 150.24g.
Breakfast: eggs poached, oat bran, Fruit Yogurt (Nonfat). Lunch: roast beef, salad, diet coke. Dinner: green bean, zucchini, broccoli, egg poached, salmon. Snacks/Other: diet coke, yogurt. more...
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1823 kcal
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Activities & Exercise:
EA Sports Active 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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