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Alyndri
Journal
19 Feb 12
Alyndri's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2012:
1121 kcal
Fat: 34.68g | Prot: 101.63g | Carb: 115.92g.
Breakfast:
Fruit Yogurt (Nonfat), oat bran.
Lunch:
shaved chicken, poached eggs.
Dinner:
poached egg, salmon.
Snacks/Other:
oat bran, yogurt.
more...
1974 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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