Weigh In record (no journal entry) for 19 February 2012
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1844 kcal
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Fat: 82.19g | Prot: 67.80g | Carb: 152.81g.
Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Crispy Crowns Seasoned, Shredded Potatoes, Publix Bacon - fully cooked. Dinner: Turkey Burger, Sweet Potato Fries, Sandwich Thins - 100% Whole Wheat (Oroweat), Yellow Summer Squash, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Hearts of Romaine, Tomatoes. Snacks/Other: Sugar Coated Almonds, Cookies Ready to Bake - Oatmeal Chocolate Chip, Snack Cracker, Superior Rum, Natural Butter Popcorn. more...
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2145 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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Darwinci's weight history
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