rnbigguy's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1518 kcal Fat: 46.95g | Prot: 50.53g | Carb: 244.41g.   Breakfast: Cooked Scrapple, Fiber Plus Bar (Kellogg's). Lunch: hot dog roll, fat free borden, hebrew national, fried onion. Dinner: French Fried Onions, Seasoned Croutons, Chow Mein Chinese Noodles, Real Bacon Bits, Light Ranch Dressing, Farm Fresh Garden Salad. Snacks/Other: Dried Pineapple, Cream Egg. more...
on diet Calorie Count   gaining 0.4 lb a week

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Suzi161 commented on LKFB349's Journal Entry.
gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
coachcj8 recorded a Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.

Other Member Diet Recent Activity

innercalm commented on dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
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conning added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
trangpt updated their Food Diary.
Nompulo joined group 20's with 10-25 lbs to Lose.
geejee55 recorded a Weigh In at 156.5 lb.
wulfthewise recorded a Weigh In at 181.0 lb.