rnbigguy's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1518 kcal Fat: 46.95g | Prot: 50.53g | Carb: 244.41g.   Breakfast: Cooked Scrapple, Fiber Plus Bar (Kellogg's). Lunch: hot dog roll, hebrew national, fat free borden, fried onion. Dinner: French Fried Onions, Real Bacon Bits, Light Ranch Dressing, Farm Fresh Garden Salad, Seasoned Croutons, Chow Mein Chinese Noodles. Snacks/Other: Dried Pineapple, Cream Egg. more...
on diet Calorie Count   gaining 0.4 lb a week

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