Weigh In record (no journal entry) for 15 April 2017
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146.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1834 kcal
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Fat: 92.28g | Prot: 70.93g | Carb: 175.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butter, Thomas' Original English Muffins, Egg, Isernio's Breakfast Chicken Sausage. Lunch: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Summer Corn Chowder (8 oz). Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Cheesecake. more...
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losing 1.4 lb a week
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