Weigh In record (no journal entry) for 12 April 2017
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147.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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866 kcal
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Fat: 41.26g | Prot: 46.19g | Carb: 83.26g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sweet Red Peppers, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Avocados, Red Sweet Pepper, Lettuce, Cherry Tomatoes, Ranch Salad Dressing, Sea Queen Imitation Crab Meat. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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