jazzylittleone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1108 * 79%
fat: 34.34g
|
protein: 80.07g
|
carbs: 128.67g
- -
Wed 2nd: 1152 * 82%
fat: 44.96g
|
protein: 81.38g
|
carbs: 114.29g
- -
Tue 1st: 1036 * 74%
fat: 40.24g
|
protein: 87.52g
|
carbs: 88.57g
- -
August 2015
Mon 31st: 1151 * 82%
fat: 41.28g
|
protein: 92.73g
|
carbs: 108.64g
- -
Sun 30th: 941 * 67%
fat: 35.82g
|
protein: 85.44g
|
carbs: 73.94g
- -
Sat 29th: 1242 * 89%
fat: 59.07g
|
protein: 83.13g
|
carbs: 110.81g
- -
Fri 28th: 1322 * 94%
fat: 55.45g
|
protein: 92.59g
|
carbs: 119.66g
- -
Thu 27th: 1233 * 88%
fat: 53.18g
|
protein: 97.43g
|
carbs: 100.21g
- -
Wed 26th: 1164 * 83%
fat: 48.58g
|
protein: 71.73g
|
carbs: 119.01g
- -
Tue 25th: 957 * 68%
fat: 31.39g
|
protein: 65.07g
|
carbs: 115.62g
- -
Mon 24th: 1336 * 95%
fat: 53.37g
|
protein: 77.43g
|
carbs: 141.80g
- -
Sun 23rd: 1614 * 115%
fat: 69.39g
|
protein: 76.48g
|
carbs: 181.10g
2853*  1239
Sat 22nd: 2370 * 169%
fat: 99.23g
|
protein: 100.35g
|
carbs: 275.38g
2853*  483
Fri 21st: 1238 * 88%
fat: 53.06g
|
protein: 93.22g
|
carbs: 107.70g
- -
Thu 20th: 1165 * 83%
fat: 38.48g
|
protein: 83.78g
|
carbs: 129.23g
- -
Wed 19th: 1239 * 88%
fat: 40.33g
|
protein: 83.87g
|
carbs: 144.96g
2325*  1086
Tue 18th: 1203 * 86%
fat: 49.59g
|
protein: 67.71g
|
carbs: 138.13g
2330*  1127
Mon 17th: 1382 99%
fat: 57.18g
|
protein: 93.05g
|
carbs: 132.88g
2152*  770
Wed 12th: 1104 * 79%
fat: 54.07g
|
protein: 65.32g
|
carbs: 89.56g
- -
July 2015
Mon 20th: 546 * 39%
fat: 24.94g
|
protein: 40.26g
|
carbs: 44.24g
- -

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