monkrf's Journal, 19 February 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 108.96g | Prot: 95.13g | Carb: 185.74g.   Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Banana, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Creamy Red Jalapeno Dressing, Seasoned Tortilla Strips, Baja Salad. Snacks/Other: Fish Oil Omega 3. more...

2225 kcal

Activities & Exercise: walking, 472 - 1 hour and 18 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 42 minutes. more...