Weigh In record (no journal entry) for 17 April 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2242 kcal
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Fat: 99.17g | Prot: 90.83g | Carb: 250.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, EarthGrains 35 Calorie Wheat Bread, Water, Ham (Whole, Cured, Roasted), Dinner Rolls, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Yellow Cake (with Vanilla Frosting), Macaroni or Pasta Salad, Rally's Famous Fries, Healthy Life Sandwich White Buns. Snacks/Other: Pistachio Nuts, Water, Wal-Mart Sparkling Cherry Limeade. more...
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losing 26.6 lb a week
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